10 Day Sugar Detox

Before I talk about 10 Day Sugar Detox program, I have to share this story how Sugar can ruin your health. One day, I had …

Holiday Fitness Calendar

24 Days to a Stronger Back and Core This is a great way to get encouraged and stay active during the holiday season. Click the image …

7 Minute Work Out

There is never too late to start exercising. This awesome infographic, provided by www.swamimamiteas.com outlines basics of daily “7 Minute Work Out” routine that can …

What Do You Cook Your Food In?

Everyone has these at their kitchen: microwave, pots and pans with non-stick surface, aluminum cookware. This is what you should know. Microwave ovens are convenient, …

Nutrition For Athletes

I have been approached a lot by my physically active patients with questions about proper nutritional supplements for their dynamic life style. Indeed, if you …

Acute Neck Pain Instructions

According to American Pain Foundation, neck pain is the third most common type of pain. Over 70% of people had experienced symptoms of neck pain …