Get Well With Chiropractic!

Get well with Chiropractic – Chiropractic helps you to return to pain-free life.

The holistic approach is the major aspect of the chiropractic philosophy, and it is believed that the body is self-healing organism. Chiropractic focuses on maintaining optimal health naturally and helping the body to resist disease by treating the causes of physical problems, rather than simply treating the symptoms of disease. Combining chiropractic care, proper nutrition and exercise will help you to maintain well-balanced lifestyle and activate longevity.

Chiropractic Care – Spinal and joint manipulation is applied to abnormal vertebra (spinal segments) with the goal of improving functionality, reducing nerve irritability and restoring range of motion in the back. Manual manipulation is also known as chiropractic adjustment. Chiropractic mobilization is referred to movement and stretching of the muscle and joints with the goal of increasing the range of motion within those areas.

Chiropractic is a non-invasive, hands-on health care discipline that focuses on the neuro-musculoskeletal system. Chiropractors practice a manual approach. Doctors of Chiropractic are specifically trained to detect and correct problems in the spine, often before the patient is even aware they exist.

Sedentary lifestyle, stress and other negative factors that you are exposed to, lead to disorders of the spine. You have bad posture and experience episodes of back pain? You do not know how you might address your concerns to relieve symptoms of pain, correct posture and improve your well-being? Often, people refer to chiropractors. Chiropractic care has positive effect on the spinal segments and joints. Chiropractic care alleviates pain, reduces muscle tension, increases blood flow, improves joint movement, corrects posture, and normalizes energy flow in your body.

Manual Therapy & Massage – Joint mobilizations are techniques utilized by licensed professional to increase or improve arthrokinematic motion at a joint. They involve the therapist using hands to stabilize a joint as well as applying motion through the joint surfaces passively as the patient relaxes. Manual therapy also includes soft tissue techniques, such as myofascial release, deep tissue massage, trigger point massage to improve elasticity, reduce stiffness and spasms of involved muscles and fascia, stretch connective tissues and positional release to reset nerve receptors in the muscles and tendons to reduce tension. These techniques aid in restoring normal joint range of motion, decrease pain, and allow improved ability to resume full activity symptom-free.

Therapeutic Massage is among the most natural means of restoring and maintaining a person’s health and well-being. Massage is integral part of chiropractic care. The advantages of receiving therapeutic massage are numerous and well documented. Massage offers a drug-free, non-invasive approach based on supporting your own body’s natural ability to heal itself.

Therapeutic massage has been shown to be extremely beneficial for a variety of health conditions with the most prevalent being stress-related tension.

Physical Therapy – electrical stimulation and ultrasound are used to reduce spasms, relieve pain, increase blood supply into affected areas, reduce inflammation and trigger point activity. Implementation of these modalities will assist in healing.

Therapeutic Exercises – to release contracted muscles, tendons and fascia; improve strength, performance and functional capacities (endurance); improve flexibility, balance, coordination circulation and respiratory capacity; promote relaxation self-awareness.

Lifestyle modifications – assistance to develop strategies how to decrease daily stress, improve posture and balance, improve ergonomics for your home and work place, teach proper techniques to avoid back injuries, guidance with learning home care exercises, improve self–awareness.

Our musculoskeletal system was designed for physically active individuals. We have to move in order to keep our body systems healthy. Without movement and physical load we deteriorate and might develop multiple health related disorders. If you are not engaged in a physical activity program on a regular bases, your body is not receiving health-related benefits. Please visit Atlant Chiropractic our New York and New Jersey chiropractic centers to learn more about benefits of exercise, proper ergonomics and how to implement it to your every day life.

“Chiropractic is a lifestyle that involves all aspects of wellness, including exercise, nutrition, personal development, and stress relief.”

In addition to in-office treatment, you will be provided with personalized exercises (most are with visual guidance) that you can perform in a convenience of your home. Please check the link below “Exercise of the Day” provided by WebExercises® to see an example of a professionally conducted self-care exercise. Additionally, when you join our Member’s area (coming soon), you will gain access to downloadable documentation.

Exercise of The Day

Do not forget to check the the Exercise of the Day provided by WebExercises®
You might want to visit these on a daily basis and add them to your routine.