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Before I talk about 10 Day Sugar Detox program, I have to share this story how Sugar can ruin your health. One day, I had six years old girl as a patient. After taking a history, I found out that she was on anti-biotics for past year due to urinary tract infection. Next thing I noted, the girl did not smile once while I was obtaining more details from her mother trying to discover why medication had no effect. And still I wasn’t getting a clear picture from her mom. Then I asked the girl some question, and when she opened her mouth to answer it, I was really staggered by what I saw. At the age of six years, she had all her teeth with amalgam feelings. Her mom told me that a dentist fixed all her decaying teeth. Did you guess what my next question was? Right, I asked her if she feeds her daughter any sweets. I was told that the girl consumed throughout a day candies, cakes, cookies, chocolate, etc. Then there was a time for my next shock. I explained that the sugar thrives bacteria and her UTI will not heal; in addition, sugar caused her teeth to decay; and on top, the girl was exposed to mercury from amalgam feelings that could compromise her health in numerous ways. The mother refused to understand and said “If my daughter wants sweets, I can’t say no”.

Did you know that sugar is a potentially dangerous product, especially when we are talking about processed white sugar? That is why 10 Day Sugar Detox to start a new journey for better health. If you are interested to find out how it is grown and delivered to your household, you may follow this link.

To make this even more provoking for your mind, you should know that the current technology used to discover cancers in the body is PET (Positron Emission Tomography). This test is completed by injecting the body with radioactive glucose (sugar) solution. Areas, where the cancer is most active, will attract glucose, because sugar allows cancer to thrive.

Please read “124 Ways Sugar Ruins Your Health By Nancy Appleton, N.D.” to discover why sugar and other sweeteners must be avoided as much as possible.

124 Ways Sugar Ruins Your Health By Nancy Appleton”

Detoxing from sugars is not an easy task, but taking into consideration all the health concerns, this is one of the few steps to healthy new you.

Instructions For 10 Day Sugar Detox:
  1. Remove all foods from the “Avoid” list below, and eat only foods on the “Good” list.
  2. If you slip-up and eat foods from “Avoid” list, then you have to start from day one again.


  • Agave Nectar
  • Alcohol
  • All Fried Foods
  • All Fruits, but not on Good list
  • All Grains, but not on Good list
  • Artificial Sweeteners
  • Breads (including Ezekiel)
  • Buckwheat
  • Candy
  • Cereal
  • Cheese
  • Cream
  • Sauces
  • Dairy
  • Evaporated Cane Juice
  • Flour
  • Fructose
  • Fruit Juice
  • Fruits
  • High Fructose Corn Syrup (HFCS)
  • Honey
  • Hydrogenated Oils
  • Maple Syrup
  • Millet
  • Monosodium Glutamate (MSG)
  • Oatmeal
  • Potatoes
  • Raw Cane Sugar
  • Soy
  • Sucrose
  • Sugar
  • Tortillas
  • Trans Fats
  • Wheat
  • Pasta
  • White Rice
  • Yogurt


  • Vegetables, except potatoes
  • Avocado
  • Beans
  • Brown Rice
  • Beets (limit to ½ cups per serving)
  • Carrots (limit to ½ cups per serving)
  • Coconut Oil
  • Grape Seed Oil
  • Eggs
  • Goji Berries
  • Lemon and Lime
  • Lentils
  • Nuts (limit to ½ cups per day)
  • Olive Oil
  • Organic Free-Range Chicken
  • Organic Free-Range Turkey
  • Organic Grass-Fed Beef
  • Organic Grass-Fed Lamb
  • Quinoa
  • Tomatoes
  • Wild Caught Fish
  • Yams (limit to ½ cup per serving)


Article by Aleksander Kanevsky, DC, CFMP

At New York City Chiropractic and Functional Medicine Center, Dr. Aleksander Kanevsky provides Chiropractic Care, Bioenergetic Medicine, Functional Medicine and Nutrition. Dr. Kanevsky demonstrates why this type of integrative care is an essential addition to a health care practice. He helps people to achieve quality of life and highest expression of health.

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