There is never too late to start exercising. This awesome infographic, provided by www.swamimamiteas.com outlines basics of daily “7 Minute Work Out” routine that can transform your vision and physical state to a new level.

Article by Aleksander Kanevsky, DC, CFMP

At Atlant Health – New York Chiropractic and Functional Medicine Center, Dr. Aleksander Kanevsky provides Chiropractic Care, Bioenergetic Medicine, Functional Medicine and Nutrition. Dr. Kanevsky demonstrates why this type of integrative care is an essential addition to a health care practice. He helps people to achieve quality of life and highest expression of health.

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