Recipe With Apple Cider Vinegar
Thank you for visiting my page. My guess is that by far you are already familiar with benefits of keeping your body alkaline. But let me take a brief moment to summarize it again why it is important to alkalize body. Check this list of negative effects when your body is Acidic.
- Digestive System – excess stomach acid, acid reflux, gastritis, ulcers, acidic saliva.
- Unhealthy Skin, Hair and Nails – nails are thin and break easily, dry skin, cracks at the corners of the lips, hair is dull with split ends and falls out, hives, very pale face.
- Teeth and Mouth Issues – loose teeth, teeth sensitive to hot, cold, or acidic foods, teeth have a tendency to crack or chip, sensitive gums, mouth ulcers, infections in throat and tonsils.
- Eyes, Head and General Body – headaches, low body temperature (feels cold), tendency to get infections, leg cramps and spasms.
- Nervous System – low energy, fatigue, being continually depressed with a loss of joy and enthusiasm, excessive nervousness.
One of the simplest ways to Alkaline your body is to prepare this easy recipe.
- 1 cup of warm water
- 1 tablespoon of Organic Apple Cider Vinegar
- 1/2 squeezed Lemon
- 1/3 teaspoon of aluminum-free Baking Soda
- 1 pinch of Turmeric
- 1 pinch of Cayenne Pepper
*Drink 20 minutes or more before breakfast. For additional benefit, you may drink another glass before bedtime.
Research and Experts Say:
A seven-year study conducted at the University of California, San Francisco, on 9,000 women showed that those who have chronic acidosis are at greater risk for bone loss than those who have normal pH levels. Many of the hip fractures among middle-aged women are connected to high acidity caused by a diet rich in animal foods and low in vegetables. – American Journal of Clinical Nutrition
“The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause…too much tissue acid waste in the body!” – Dr. Theodore A. Baroody in his remarkable book Alkalize or Die
“Immune cells that are too acid or too alkaline do not produce antibodies or cytokines (chemical messengers to regulate other immune cells), and they have impaired phagocytosis (the ability to engulf and destroy microbes). As a result, the affected individual becomes susceptible to viral, bacterial, fungal and other infectious microbes as well as cancer,” says Dr. William Lee Cowden
Acid/alkaline imbalance causing disease is not a new concept. In 1933, Dr. William Howard Hay from New York published A New Health Era in which he maintains that all disease is caused by “self-poisoning” due to acid accumulation in the body.
An overly acidic condition weakens the body and can become dangerous. Our body requires a slightly alkaline condition to function well. Blood, for example, needs to be 7.4 pH. A shift in blood pH of just 0.2 could result in death. Obviously, the body does not want to die so it is forced to borrow minerals (calcium, sodium, potassium and magnesium) from vital organs and bones to neutralize the acid. A condition of high acidity may go undetected for years, causing the body to suffer prolonged damage.
You may also enjoy excellent article by Your Best Skin Advisor “How To Get Rid Of Moles By Apple Cider Vinegar”
Stay in Good Health!
Article by Aleksander Kanevsky, DC, CFMP
