December 28, 2021
Benefits Of Intermittent Fasting
Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits…
December 12, 2021
Top Ten Healthiest Foods to Add to Your Diet
It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat…
December 11, 2021
Demystifying Willpower – Set Yourself Up for Success
The ability of one person to pass on a piece of chocolate cake and another to indulge is often considered a matter of willpower or…
November 8, 2021
What Is a Crash Diet and Is It Safe for Weight Loss?
Approximately 45 million Americans attempt some kind of weight loss program in any given year. Despite that, obesity rates continue to rise, and 2/3 of the population…
August 15, 2021
AMPK And Its Effect On Belly Fat
A major contributor to abdominal fat buildup is the age-related decline in AMPK, an enzyme that helps regulate fat storage. We all have a “master switch” in…
November 27, 2020
Eat Your Stress Goodbye!
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods,…
June 20, 2020
Intermittent Fasting In a Nutshell
There is currently a lot of hype surrounding intermittent fasting (IF). There is a great article written by Biotics Research Team (https://www.bioticsresearch.com), explaining all you…
December 2, 2016
Standard Process 21-Day Purification Program
Change your habits. Change your life. This 21-day program is more than just a cleanse, it’s a new way of eating and living. Discover a new…
May 31, 2016
12 Proven Health Benefits of Cinnamon
12 Proven Health Benefits of Cinnamon 1. Blood Sugar Control. While it’s true that there’s no cure for Type 2 diabetes, cinnamon can be…
April 30, 2016
Alkalize Your Body pH and Beat Disease
Recipe With Apple Cider Vinegar Thank you for visiting my page. My guess is that by far you are already familiar with benefits of keeping…
March 20, 2016
10 Day Sugar Detox
Before I talk about 10 Day Sugar Detox program, I have to share this story how Sugar can ruin your health. One day, I…