You might think you would know if you had high blood sugar or not, but did you know many people don’t realize they have high…
Aleksander Kanevsky, DC, CFMPMarch 12, 2022
It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat…
Aleksander Kanevsky, DC, CFMPDecember 12, 2021
The ability of one person to pass on a piece of chocolate cake and another to indulge is often considered a matter of willpower or…
Aleksander Kanevsky, DC, CFMPDecember 11, 2021
Approximately 45 million Americans attempt some kind of weight loss program in any given year. Despite that, obesity rates continue to rise, and 2/3 of the population…
Aleksander Kanevsky, DC, CFMPNovember 8, 2021
A major contributor to abdominal fat buildup is the age-related decline in AMPK, an enzyme that helps regulate fat storage. We all have a “master switch” in…
Aleksander Kanevsky, DC, CFMPAugust 15, 2021
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods,…
Aleksander Kanevsky, DC, CFMPNovember 27, 2020
There is currently a lot of hype surrounding intermittent fasting (IF). There is a great article written by Biotics Research Team (https://www.bioticsresearch.com), explaining all you…
Aleksander Kanevsky, DC, CFMPJune 20, 2020
Change your habits. Change your life. This 21-day program is more than just a cleanse, it’s a new way of eating and living. Discover a new…
Aleksander Kanevsky, DC, CFMPDecember 2, 2016
12 Proven Health Benefits of Cinnamon 1. Blood Sugar Control. While it’s true that there’s no cure for Type 2 diabetes, cinnamon can be…
Aleksander Kanevsky, DC, CFMPMay 31, 2016