You might think you would know if you had high blood sugar or not, but did you know many people don’t realize they have high…
Aleksander Kanevsky, DC, CFMPMarch 12, 2022
Many people start with a 16/8 fasting plan. This means you fast for 16 hours and then eat only within an eight-hour window. Fasting 16…
Aleksander Kanevsky, DC, CFMPFebruary 25, 2022
Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits…
Aleksander Kanevsky, DC, CFMPDecember 28, 2021
It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat…
Aleksander Kanevsky, DC, CFMPDecember 12, 2021
The ability of one person to pass on a piece of chocolate cake and another to indulge is often considered a matter of willpower or…
Aleksander Kanevsky, DC, CFMPDecember 11, 2021
Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re…
Aleksander Kanevsky, DC, CFMPDecember 5, 2021
Approximately 45 million Americans attempt some kind of weight loss program in any given year. Despite that, obesity rates continue to rise, and 2/3 of the population…
Aleksander Kanevsky, DC, CFMPNovember 8, 2021
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious…
Aleksander Kanevsky, DC, CFMPOctober 28, 2021
According to NCBI, more than 20% of US adults experience chronic pain, which eventually affects their mental and physical wellbeing. Chronic pain is one of…
Aleksander Kanevsky, DC, CFMPOctober 17, 2021