Discover Good Posture
Most of my patients are concerned about proper posture and the ways to improve it. Majority of back problems are contributed to poor posture. Poor posture creates imbalance in the musculoskeletal system (stress to spine, joints, ligaments and muscles). If proper posture is not maintained during the daily activities, this will cause poor physical performance, damage to supportive tissues, pain and ultimately irreversible changes to the skeletal system.
Want to discover what is the best posture for you while walking, sitting, exercising, sleeping? This great infographic provided by DailyInfographic.com demonstrates the best ways to position your body while sitting, standing, walking, exercising, sleeping to prevent muscle aches and back pain.
Article by Aleksander Kanevsky, DC, CFMP
