ChiropracticPhysical TherapysportWellness

Holiday Fitness Calendar

By December 1, 2015 June 5th, 2018 No Comments

24 Days to a Stronger Back and Core

This is a great way to get encouraged and stay active during the holiday season. Click the image below to download and print the PDF file and start your 24 Days Fitness Program.

 

This image is provided by www.webexercises.com
To see a full description of exercises and video demo visit: www.webexercises.com/daily

Article by Aleksander Kanevsky, DC, CFMP

At Atlant Health – New York Chiropractic and Functional Medicine Center, Dr. Aleksander Kanevsky provides Chiropractic Care, Bioenergetic Medicine, Functional Medicine and Nutrition. Dr. Kanevsky demonstrates why this type of integrative care is an essential addition to a health care practice. He helps people to achieve quality of life and highest expression of health.

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