Magnesium deficiency is more common than we think! Magnesium is involved in 80% of known metabolic functions and activates 1,000 enzyme systems so it is…
Aleksander Kanevsky, DC, CFMPAugust 28, 2022
"Your Body Is A Temple, Only If You Treat It As One"
You might think you would know if you had high blood sugar or not, but did you know many people don’t realize they have high…
Aleksander Kanevsky, DC, CFMPMarch 12, 2022
Functional medicine is transforming the ways we see healthcare system. With the core value being prioritizing the patient, chiropractic care is pushing people towards functional…
Aleksander Kanevsky, DC, CFMPMarch 3, 2022
Many people start with a 16/8 fasting plan. This means you fast for 16 hours and then eat only within an eight-hour window. Fasting 16…
Aleksander Kanevsky, DC, CFMPFebruary 25, 2022
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit…
Aleksander Kanevsky, DC, CFMPFebruary 19, 2022
Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits…
Aleksander Kanevsky, DC, CFMPDecember 28, 2021
It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat…
Aleksander Kanevsky, DC, CFMPDecember 12, 2021
The ability of one person to pass on a piece of chocolate cake and another to indulge is often considered a matter of willpower or…
Aleksander Kanevsky, DC, CFMPDecember 11, 2021
Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re…
Aleksander Kanevsky, DC, CFMPDecember 5, 2021
Vigorous activities like running and jumping can strain tendons and cause long-term foot damage. Sometimes, extensive damage slows down the recovery. This is where radial…
Aleksander Kanevsky, DC, CFMPNovember 16, 2021
Approximately 45 million Americans attempt some kind of weight loss program in any given year. Despite that, obesity rates continue to rise, and 2/3 of the population…
Aleksander Kanevsky, DC, CFMPNovember 8, 2021
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious…
Aleksander Kanevsky, DC, CFMPOctober 28, 2021
We’ve been stuck at home the past year eating takeout to support our favorite restaurants, and now the beaches are open! You’re ready to put…
Aleksander Kanevsky, DC, CFMPOctober 22, 2021
According to NCBI, more than 20% of US adults experience chronic pain, which eventually affects their mental and physical wellbeing. Chronic pain is one of…
Aleksander Kanevsky, DC, CFMPOctober 17, 2021
Did you know that in the US, more than 1 million chiropractic adjustments are done every day? Yes, that’s right! Chiropractic care can be extremely…
Aleksander Kanevsky, DC, CFMPOctober 8, 2021
Chronic illness refers to a long-term health condition that can’t be cured. However, expert medical professionals can treat or manage chronic pain illnesses. Although chronic…
Aleksander Kanevsky, DC, CFMPSeptember 30, 2021
When you think of getting more exercise, do you picture going to the gym? Or taking up running? While they’re both valid forms of exercise,…
Aleksander Kanevsky, DC, CFMPSeptember 16, 2021
Although chiropractic care is becoming increasingly popular across the globe, many still tend to believe that this non-invasive treatment has underlying risks that can be…
Aleksander Kanevsky, DC, CFMPSeptember 8, 2021
While body pains might be common for most people, the real problem begins when it turns into chronic pain. According to statistics, around 70 million people…
Aleksander Kanevsky, DC, CFMPAugust 30, 2021