Many people start with a 16/8 fasting plan. This means you fast for 16 hours and then eat only within an eight-hour window. Fasting 16…
Aleksander Kanevsky, DC, CFMPFebruary 25, 2022
We’ve been stuck at home the past year eating takeout to support our favorite restaurants, and now the beaches are open! You’re ready to put…
Aleksander Kanevsky, DC, CFMPOctober 22, 2021