February 25, 2022
Best Way To Perform Intermittent Fasting
Many people start with a 16/8 fasting plan. This means you fast for 16 hours and then eat only within an eight-hour window. Fasting 16…
February 19, 2022
Five Telltale Signs You Have a Slow Metabolism
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit…
December 28, 2021
Benefits Of Intermittent Fasting
Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits…
December 12, 2021
Top Ten Healthiest Foods to Add to Your Diet
It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat…
December 11, 2021
Demystifying Willpower – Set Yourself Up for Success
The ability of one person to pass on a piece of chocolate cake and another to indulge is often considered a matter of willpower or…
December 5, 2021
Seven Tips For Healthy Living
Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re…
November 8, 2021
What Is a Crash Diet and Is It Safe for Weight Loss?
Approximately 45 million Americans attempt some kind of weight loss program in any given year. Despite that, obesity rates continue to rise, and 2/3 of the population…
October 28, 2021
9 Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious…
October 22, 2021
How ChiroThin Program Helps You Lose Weight
We’ve been stuck at home the past year eating takeout to support our favorite restaurants, and now the beaches are open! You’re ready to put…
September 16, 2021
How Walking Can Help You Lose Weight
When you think of getting more exercise, do you picture going to the gym? Or taking up running? While they’re both valid forms of exercise,…