Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits…
It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat…
Approximately 45 million Americans attempt some kind of weight loss program in any given year. Despite that, obesity rates continue to rise, and 2/3 of the population…