You might think you would know if you had high blood sugar or not, but did you know many people don’t realize they have high…
Aleksander Kanevsky, DC, CFMPMarch 12, 2022
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit…
Aleksander Kanevsky, DC, CFMPFebruary 19, 2022
Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits…
Aleksander Kanevsky, DC, CFMPDecember 28, 2021
It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat…
Aleksander Kanevsky, DC, CFMPDecember 12, 2021
The ability of one person to pass on a piece of chocolate cake and another to indulge is often considered a matter of willpower or…
Aleksander Kanevsky, DC, CFMPDecember 11, 2021
Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re…
Aleksander Kanevsky, DC, CFMPDecember 5, 2021
Approximately 45 million Americans attempt some kind of weight loss program in any given year. Despite that, obesity rates continue to rise, and 2/3 of the population…
Aleksander Kanevsky, DC, CFMPNovember 8, 2021
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious…
Aleksander Kanevsky, DC, CFMPOctober 28, 2021
We’ve been stuck at home the past year eating takeout to support our favorite restaurants, and now the beaches are open! You’re ready to put…
Aleksander Kanevsky, DC, CFMPOctober 22, 2021