December 1, 2015
Holiday Fitness Calendar
24 Days to a Stronger Back and Core This is a great way to get encouraged and stay active during the holiday season. Click the image…
June 28, 2015
7 Minute Work Out
There is never too late to start exercising. This awesome infographic, provided by www.swamimamiteas.com outlines basics of daily “7 Minute Work Out” routine that can…
January 10, 2015
Nutrition For Athletes
I have been approached a lot by my physically active patients with questions about proper nutritional supplements for their dynamic life style. Indeed, if you…
May 14, 2014
What You Should Know About Sports Drinks
Sport drinks are very popular in America and used by almost every athlete in with good reason. They all claim to restore electrolytes and boost…