Holiday Fitness Calendar 
24 Days to a Stronger Back and Core This is a great way to get encouraged and stay active during the holiday season. Click the image below to…
Aleksander Kanevsky, DC, CFMPDecember 1, 2015
7 Minute Work Out 
There is never too late to start exercising. This awesome infographic, provided by www.swamimamiteas.com outlines basics of daily “7 Minute Work Out” routine that can transform…
Aleksander Kanevsky, DC, CFMPJune 28, 2015
Nutrition For Athletes 
I have been approached a lot by my physically active patients with questions about proper nutritional supplements for their dynamic life style. Indeed, if you are…
Aleksander Kanevsky, DC, CFMPJanuary 10, 2015
What You Should Know About Sports Drinks 
Sport drinks are very popular in America and used by almost every athlete in with good reason. They all claim to restore electrolytes and boost physical…
Aleksander Kanevsky, DC, CFMPMay 14, 2014